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Insomnia Relief in Auckland CBD

Sleeping in cozy blue beddingIf you find it hard to sleep at night, you’re not alone. Insomnia and other slumber issues are becoming widespread, affecting your energy, productivity, and functioning.

We help you achieve better rest by pinpointing the cause of what’s wrong and helping you find natural answers that work for you. At City Chiropractic, we offer customized care to improve body function. Through our simple tips, you can build healthier habits so you can finally get some shut-eye.

Identifying the Barriers to Sleep

Many people use their phone or computer before going to bed, not realizing that this can affect your quality of rest. The white light from phones and computers can make it difficult for your brain to switch off, leading to poor slumber.

Changing your habits is critical. Before bedtime, you need to send a signal to your body that it’s time to wind down and relax.

Insomnia may also occur if your body isn’t in a state of ease. Pressure on your nervous system keeps your body from functioning as it was designed to, limiting your sleep.

Healthier Nerves and Better Habits

Dr Laurie (Chiropractor) looks at the communication system between your brain and your body to make sure every nerve channel is clear and connected. Through skilled adjustments, we’ll help restore better function to your spine and joints. This helps messages from the brain reach every system in your body the way they’re supposed to. Restoring proper nerve function leads to improvements throughout your body, including better slumber.

We’ll teach you simple, doable tips on how to breathe correctly and follow good habits so your body knows when it’s time to sleep. Our goal is to help you achieve a state of balance, leading to higher energy levels during the day and deeper relaxation at night.

Book Your Appointment Now

We want to help your body restore itself naturally at night. Schedule today.



Insomnia Relief Auckland CBD | (09) 377-7795